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DIY Ayurvedic Recipes
Ayurveda, the ancient Indian system of healing, uses herbs to balance body, mind, and spirit. These DIY recipes harness the power of Ayurvedic herbs to boost energy, soothe stress, and promote vibrant health. Below are five easy, herb-packed recipes you can whip up at home, inspired by Ayurvedic wisdom.
These DIY recipes—golden turmeric milk, Tulsi-ginger tea, ashwagandha moon milk, Triphala tonic, and CCF tea—are your gateway to vibrant health the Ayurvedic way. They’re simple, delicious, and packed with healing herbs to balance your body and soul.
Herb-recipes inspired by Ayurvedic wisdom-
The Indian system of healing, teaches that food is medicine. Ayurvedic recipes are prepared with herbs and spices that not only add flavor but also support digestion, boost immunity, and bring balance to the body.
- Herbal Digestive Tea (Cumin-Coriander-Fennel Tea)-This classic tea is often prescribed in Ayurveda for balancing all three doshas and improving gut health.
- Golden Turmeric Milk (Haldi Doodh)-Known as "Golden Milk," this recipe is a traditional immunity booster.
- Ayurvedic Kadha (Herbal Immunity Decoction)-A powerful drink made from herbs and spices, kadha is widely used as a natural shield against seasonal infections.
- Triphala Detox Water- It is a blend of three fruits: Amla, Haritaki, and Bibhitaki. In Ayurveda, it is considered a gentle cleanser for the body.